Releasing Resistance Meditation

Leave the self-critic behind by clearing away the cause

Together we will connect with your resistant shadow self,
that part of you that sabotages your life, and heal it
as you become a conscious co-creator
with your higher self and Divine Source.

View Releasing Resistance Meditation Description

To host a Meditation Evening in you community call 563-599-2823

Next meditation evening:

Wednesday Nov. 16th- 7 p.m
Cost $10. Pay when you arrive.
95 York St. Dubuque, Iowa
Please bring a blanket - the body often becomes chilled during meditation.

Releasing Resistance Meditation Description

This meditation is all about the patterns and behaviors that we can’t seem to get past ....the responses or actually the reactions that seem to be the negative parts of our personalities. Everything that we are afraid of – everything that we are concerned about –everything that we are afraid that we can not do or be -- is hidden somewhere inside of us. We mask those parts of ourselves, as best we can, so that we don’t have to deal with them. Each time we try to create something that is blocked by a resistance it takes a great deal of effort and often we give up before we are able to complete the project. The parts that we are afraid of show themselves at these times a-nd we feel limited and unable.

Once the resistant part has been healed we find the strength and power and create everything that is good for us.

The Releasing Resistance Meditation is a way of letting go of the past experience and auto responses that are creating the limitations and uneasiness inside of us. Many times we feel weak or fragile, too sensitive to take care of ourselves and our lives. All of the fears seem very real. But don’t have to stay that way. We can change that energy into something else – an energy that lifts us up instead of tearing us down. This guided meditation allows us to face our fears in a very calm way, getting to the underlying cause without being afraid or having to do battle. Feelings or emotions are a subjective reactive states of being, which can vary in strength and intensity. They can be pleasant or unpleasant – overwhelming or engaging. And are usually accompanied by mental (worry – relief) and physical (sweating – blushing) or emotional (agitation – contentment) responses.

The meditation helps us to release Negative emotional responses such as: unease, hesitancy, nervousness, tension, apprehension, and anxiety, arrogance, humiliation, degradation, despair, disappointment, embarrassment, dishonor, remorse, rage, resentment, frustration, envy, disruption, etc.

The meditation helps us to create and empower Positive emotional responses such as: satisfaction, happiness, contentment, pleasure, ease, tenderness, exhilaration, optimism, grace, bravery, courageous, valiant, daring, indomitable, gutsy, spunky, empowerment, trust, delight, zest etc.

Each person’s response to the meditation is very individual, one experience may be very revealing and completely informative another may be a first step in the process of seeing and understanding the difficulties that keep us from being a 100% committed to living a life filled with joy.

The process may be completed in one meditation experience or through on going work. The one step at a time work removes piece by piece the fears we hold as shame, guilt, judgment, blame, anger, self sabotage and automatic negative responses to people, places and situations that remind us of our fear base.

The objective of this work is to change the fear base into a base of strength, inner and outer peace and happiness.

I will be continuing to offer these mediations as well as other classes designed to empower the individual. I also have created guided meditations CD’s that help in many areas.

Releasing Resistance Testimonials

Thanks so much for the releasing resistance event. It was very effective & profound for me. ... Linda

Colleen-- I wanted to tell you how much I enjoyed the Releasing Resistance session I went to. I had a great visualization: while standing by the gate looking at my sad self, she was very old and gray (skin too) and crumpled over. When she broke out of it, it was like an outer shell crumpled and exploded off her and the light came burs...ting through with the arms out, facing up... the light shot up from the heart and joined with the light coming down from the heavens. It felt sooo good--peaceful and loving!
Thank you for being you and doing what you do! I love it! Let me know when you'll be offering more sessions in the area... I'll plan on attending! Beth T.

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